Vegetables – The Anti-Cancer Diet™

Recipe: Kale Caesar Salad with Veggie Burger Croutons

September 2, 2017 Christine Gray

This vegan Caesar salad dressing is the perfect combination of salty, creamy and tangy. It’s good enough to eat with a spoon — but it’s even tastier mixed with kale and crumbled Amy’s Veggie Burgers. Ingredients Salad 1 head of dinosaur kale, stems removed and torn into pieces 2 Amy’s Sonoma Veggie Burgers (thawed slightly, crumbled into bite-size pieces and…

Recipe: Fresh Collard Green Rolls with Amy’s Pad Thai

September 2, 2017 Christine Gray

Step aside, kale: collard greens are the new favorite green, and we love them in this appetizer. Use them to wrap up a rainbow of tasty Thai flavor and make these fresh little gems. Wholesome raw veggies, our sweet and tangy Pad Thai and a zippy sauce to tie it all together. All of our favorite things in one bite…

Recipe: Smoked Tomato Brussels Sprouts

September 2, 2017 Christine Gray

Simple and delicious, this dish is full of flavor. FieldRoast Smoked Tomato Deli Slices chopped and fried to a crispy garnish is the perfect addition to any meal. Ingredients, Makes 6 servings 1 lb fresh Brussels Sprouts 1 pack Smoked Tomato Deli Slices, chopped Olive oil Salt Pepper Preparations Cut Brussels Sprouts in half and spread on roasting pan. Drizzle…

Should Cancer Patients Avoid Raw Fruits and Vegetables?

June 15, 2017 Christine Gray

People diagnosed with cancer are already low in dietary antioxidants, so the last thing we should do is tell them they can’t have any fresh fruit or veggies. Read full article: https://nutritionfacts.org/2017/06/13/should-cancer-patients-avoid-raw-fruits-and-vegetables/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

Fruits and Vegetables Reduce Risk for Colorectal Cancer

May 28, 2017 Christine Gray

A survey conducted by the Cleveland Clinic found that those with healthful lifestyle habits were less likely to develop colon polyps. Researchers presented these data at the 2017 Digestive Disease Week meeting in Chicago, IL. Of the 27,233 respondents, those who consumed 3 or more servings of fruits, grains, and vegetables a day were the least likely to report polyps….

#1 Anticancer Vegetables: Garlic, Spinach

April 15, 2017 Christine Gray

There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish: Cruciferous vegetables and Allium vegetables. Cruciferous vegetables: Spinach, Brussels Sprouts, Broccoli, Cauliflower, Cabbage, Kale Allium vegetables: Garlic, Yellow Onion, Green Onion (Scallion), Shallots, Leeks, and Chives More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die