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Recipe: Kale Caesar Salad with Veggie Burger Croutons

Kale Caesar Salad

This vegan Caesar salad dressing is the perfect combination of salty, creamy and tangy. It’s good enough to eat with a spoon — but it’s even tastier mixed with kale and crumbled Amy’s Veggie Burgers. Ingredients Salad 1 head of dinosaur kale, stems removed and torn into pieces 2 Amy’s Sonoma Veggie Burgers (thawed slightly, crumbled into bite-size pieces and…

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Should Cancer Patients Avoid Raw Fruits and Vegetables?

Salad

People diagnosed with cancer are already low in dietary antioxidants, so the last thing we should do is tell them they can’t have any fresh fruit or veggies. Read full article: https://nutritionfacts.org/2017/06/13/should-cancer-patients-avoid-raw-fruits-and-vegetables/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Fruits and Vegetables Reduce Risk for Colorectal Cancer

heart healthy foods

A survey conducted by the Cleveland Clinic found that those with healthful lifestyle habits were less likely to develop colon polyps. Researchers presented these data at the 2017 Digestive Disease Week meeting in Chicago, IL. Of the 27,233 respondents, those who consumed 3 or more servings of fruits, grains, and vegetables a day were the least likely to report polyps….

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#1 Anticancer Vegetables: Garlic, Spinach

garlic and spinach

There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish: Cruciferous vegetables and Allium vegetables. Cruciferous vegetables: Spinach, Brussels Sprouts, Broccoli, Cauliflower, Cabbage, Kale Allium vegetables: Garlic, Yellow Onion, Green Onion (Scallion), Shallots, Leeks, and Chives More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die

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