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How Not to Die from Cancer

How Not to Die from Cancer

After Dr. Dean Ornish conquered our number-one killer, heart disease, he moved on to killer number-two. What happens if cancer is put on a plant-based diet? Ornish and colleagues found that the progression of early-stage prostate cancer could be reversed with a plant-based diet and other healthy lifestyle behaviors. Read full article More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not…

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Recipe: Sweet Potato Hash

sweet potato hash

Sweet potatoes are packed with beta-carotene, which can help reduce the risk of breast cancer! For more cancer-fighting recipes, visit LetsBeatBreastCancer.org! Ingredients, Makes 4 servings 2 pounds sweet potatoes, peeled and cut in 1/2-inch pieces 1/4 cup vegetable broth 3 garlic cloves, minced 1 small onion, chopped 1 small red bell pepper, chopped 1 small green bell pepper, chopped 1 tablespoon…

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Benefits of The Anti-Cancer Diet

Anti-Cancer Diet

The Anti-Cancer Diet is all about living your best life at your ideal weight, eating delicious food and never feeling deprived.  You’ll sleep well, be energized, and loving life! The Anti-Cancer Diet has just 3 simple rules: No foods or beverages that contain cholesterol No artificial colors/flavors/sweeteners/preservatives Choose “organic” products as often as possible Always look for these items on…

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What to Eat?

plant-based

For meals, think in terms of base foods and toppings or fillings.  With these ingredients you can make a huge variety of dishes from veggie burgers, wraps, tacos, chili, burritos, quesadillas, pizza, subs, sandwiches, stir-fry, stuffed peppers, stuffed potatoes, stews, casseroles, lasagna, pasta dishes, pasta salad, noodle or rice bowls, soups, salads… the options are endless! Visit our Recipes section…

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Recipe: Easy Veggie Tacos

easy veggie tacos

This recipe for Veggie Tacos comes from Dr. Greger’s staff member Ángela and features sautéed corn, onion, mushroom, peppers, and spices, with beans, lettuce and tasty cashew sauce. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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