Estrogens & Phytoestrogens

assorted beans

Estrogens from animal foods are known human carcinogens. Consumption of milk and dairy products contributes to the majority (60-70 percent) of estrogen intake in the human diet.  Consuming hormones from pregnant cows can lead to breast and prostate cancer, the leading adult cancers and leukemia in children, the leading children’s cancer. Excess estrogen lowers testosterone levels in men. Estrogenic hormones…

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Nutrients – Macro & Micro

healthy food

Your body absorbs two types of nutrients: macronutrients (carbohydrates, fat, and protein) and micronutrients (vitamins and minerals). Macronutrients are your body’s direct fuel with carbohydrates being the body’s primary source of energy.  Carbs are what the body uses first for energy.  Carbohydrates come from starches, beans/legumes, grains, vegetables and fruits. If you’re not consuming enough complex carbs, the body is…

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10 Best Cancer Killing Phytonutrients To Eat

cancer fighting foods

Thirty years of research reveals 10 of the best food phytonutrients to ingest to protect against and even treat the root cause of most cancers. The following 10 natural substances have been demonstrated to be the most effective chemopreventive dietary agents against cancer stem cells: Epigallocatechin-3-gallate (EGCG): A green tea ingredient Curcumin: The primary polyphenol in turmeric root Resveratrol: A…

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