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Recipe: Berry Banana Smoothie

Berry Banana Smoothie

Ingredients 1 Banana, broken into pieces 1 cup Frozen Mixed berries (Strawberries, blueberries, raspberries) 1 Scoop Vega One® All-in-One Shake French Vanilla protein powder (or other plant protein powder of your choice) Water Directions In Juiceman container, place banana pieces, frozen berries, scoop of protein powder, top off with cold water. Screw on lid and blend.

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Healthy Recipe: Strawberry-Pistachio Salad

Strawberry-Pistachio Salad

We love the flavor, color, and texture that strawberries bring to this salad, while grains and pistachios offer an irresistible blend of chewy and crunchy. Want to eat this for lunch all week? Keep the perishable ingredients (everything listed after the beans) separate, and build a fresh salad each day. Ready In: 10 minutes INGREDIENTS, Makes 2 main courses or…

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Should Cancer Patients Avoid Raw Fruits and Vegetables?

Salad

People diagnosed with cancer are already low in dietary antioxidants, so the last thing we should do is tell them they can’t have any fresh fruit or veggies. Read full article: https://nutritionfacts.org/2017/06/13/should-cancer-patients-avoid-raw-fruits-and-vegetables/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Fruits and Vegetables Reduce Risk for Colorectal Cancer

heart healthy foods

A survey conducted by the Cleveland Clinic found that those with healthful lifestyle habits were less likely to develop colon polyps. Researchers presented these data at the 2017 Digestive Disease Week meeting in Chicago, IL. Of the 27,233 respondents, those who consumed 3 or more servings of fruits, grains, and vegetables a day were the least likely to report polyps….

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Recipe – An apple a day keeps the coffee jitters away!

green goddess apple juice

Change up your morning routine by replacing coffee with apples. If you’re feeling sleepy grab an apple and ditch the caffeine because apples give you more energy than a cup of coffee! This incredible combo of greens is packed with health-goods with a hint of apple sweetness. It doesn’t hurt that it’s rich in calcium, copper, iron, potassium, and vitamins…

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