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Healthy Recipe: Apple, Grapefruit, Pomegranate Salad

Apple, Grapefruit, Pomegranate Salad

Dress with lemon juice or leave plain, and if you prefer oranges over grapefruit, they work well too. Ready In: 15 minutes Ingredients, Makes 4 cups 1 apple, cut into medium dice 1 grapefruit, cut into segments 1 pomegranate, seeded 1 tablespoon lemon juice (optional) Sea salt Freshly ground black pepper 1 tablespoon fresh mint leaves, roughly chopped 2 cups…

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Recipe: Quinoa, Beans, Greens & Veggies with Caesar dressing

green and purple salad

Here’s a tasty recipe to try this weekend! Caesar dressing with quinoa, beans, greens, and veggies. Serves 4 INGREDIENTS: DRESSING: ½ cup shelled hemp hearts ¼ cup water, more as needed for thinning 3-4 tablespoons fresh lemon juice 3 tablespoons nutritional yeast 2 tablespoons apple cider vinegar (optional) 3 cloves of garlic 1 teaspoon salt-free ground mustard (or Dijon mustard)…

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Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Elixir Recipes

Kris Carr Crazy Sexy Juice

In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you…

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Recipe – An apple a day keeps the coffee jitters away!

green goddess apple juice

Change up your morning routine by replacing coffee with apples. If you’re feeling sleepy grab an apple and ditch the caffeine because apples give you more energy than a cup of coffee! This incredible combo of greens is packed with health-goods with a hint of apple sweetness. It doesn’t hurt that it’s rich in calcium, copper, iron, potassium, and vitamins…

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Top 10 Detox Foods

top 10 detox foods

Your intestinal wall is lined with tiny hair-like villi. This is where nutrient absorption happens. These villi provide a receptor site for your lymph (immune) system to filter out wastes. Keeping these villi intact is key to having high energy levels and a healthy weight. Your intestinal villi can become congested with stress, illness, heavy foods, and hard to digest…

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