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Recipe: Berry Banana Smoothie

Berry Banana Smoothie

Ingredients 1 Banana, broken into pieces 1 cup Frozen Mixed berries (Strawberries, blueberries, raspberries) 1 Scoop Vega One® All-in-One Shake French Vanilla protein powder (or other plant protein powder of your choice) Water Directions In Juiceman container, place banana pieces, frozen berries, scoop of protein powder, top off with cold water. Screw on lid and blend.

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Recipe: Avocado ‘Toast’ with Tomatoes and Balsamic Glaze

avocado toast

Ingredients, Serves 4 4 Dr. Praeger’s California Veggie Burgers ½ cup cherry tomatoes (cut in half) 2 avocados 1/3 cup balsamic glaze ¼ cup basil (shredded) Salt and pepper to taste Directions – Preheat oven / toaster oven to bake at 450°F. Place burgers on a baking pan. Bake approximately 7 minutes until browned. Carefully flip and bake an additional…

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Recipe: Mushroom Risotto Veggie Burger Nourish Bowl

mushroom risotto bowl

Ingredients, Serves 1 Bowl Ingredients: 1 Dr. Praeger’s Mushroom Risotto Veggie Burger ½ cup cooked lentils ½ cup cooked quinoa ½ sweet potato 6 Brussels sprouts 6 cherry tomatoes 1 baby cucumber 2 kale leaves ½ small avocado 1 tablespoon coconut oil Pinch sea salt 1 tablespoon hemp seeds Lemon Tahini Dressing Ingredients: 1/4 cup tahini 2 tablespoons fresh lemon…

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