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Antioxidants in a Pinch

Antioxidants in a Pinch

Some herbs and spices — including cinnamon, cloves, lemon balm, marjoram, oregano, and peppermint — are so rich in antioxidants that just a small pinch can go a long way. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller Photo Credit: NutritionFacts.org

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Low-Fat Diet Reduces Breast Cancer Mortality

veggie kabobs

A low-fat diet rich in fruits, vegetables, and grains reduces the risk of death from breast cancer, according to research that will be presented next month at the American Society of Clinical Oncology conference in Chicago. Researchers followed the diets of 48,835 postmenopausal participants from the Women’s Health Initiative (WHI) Dietary Modification (DM) clinical trial and compared incidence rates and…

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Treating Advanced Prostate Cancer with Diet

veggie burger

Dr. Dean Ornish showed that a plant-based diet and lifestyle program could apparently reverse the progression of prostate cancer, but that was for early stage, localized, watch-and-wait cancer. What about for more advanced stage life-threatening disease? What happens when metastatic prostate cancer patients were taught to increase intake of whole grains, vegetables, fruit, and beans and to decrease meat, dairy,…

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How to Boost DNA Repair with Produce

How to Boost DNA Repair with Produce

Every hour, there are 800 incidents of DNA damage in our bodies. Which foods help us patch back up: apples, broccoli, celery, choy sum, lemons, lettuce, oranges, persimmons, or strawberries? Read full article: https://nutritionfacts.org/2019/01/31/how-to-boost-dna-repair-with-produce/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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