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Benefits of The Anti-Cancer Diet

Anti-Cancer Diet

The Anti-Cancer Diet is all about living your best life at your ideal weight, eating delicious food and never feeling deprived.  You’ll sleep well, be energized, and loving life! The Anti-Cancer Diet has just 3 simple rules: No foods or beverages that contain cholesterol No artificial colors/flavors/sweeteners/preservatives Choose “organic” products as often as possible Always look for these items on…

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What to Eat?

plant-based

For meals, think in terms of base foods and toppings or fillings.  With these ingredients you can make a huge variety of dishes from veggie burgers, wraps, tacos, chili, burritos, quesadillas, pizza, subs, sandwiches, stir-fry, stuffed peppers, stuffed potatoes, stews, casseroles, lasagna, pasta dishes, pasta salad, noodle or rice bowls, soups, salads… the options are endless! Visit our Recipes section…

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Nutrients – Macro & Micro

healthy food

Your body absorbs two types of nutrients: macronutrients (carbohydrates, fat, and protein) and micronutrients (vitamins and minerals). Macronutrients are your body’s direct fuel with carbohydrates being the body’s primary source of energy.  Carbs are what the body uses first for energy.  Carbohydrates come from starches, beans/legumes, grains, vegetables and fruits. If you’re not consuming enough complex carbs, the body is…

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The Downside of Curcumin Supplements

Curcumin Supplements

Supplement manufacturers often fall into the same reductionist trap as the drug companies. Herbs are assumed to have only one main active ingredient, so, as the thinking goes, if you can isolate and purify it into a pill, you can boost its effects. Read full article: https://nutritionfacts.org/2019/04/09/the-downside-of-curcumin-supplements/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not…

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Antioxidants in a Pinch

Antioxidants in a Pinch

Some herbs and spices — including cinnamon, cloves, lemon balm, marjoram, oregano, and peppermint — are so rich in antioxidants that just a small pinch can go a long way. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller Photo Credit: NutritionFacts.org

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