Healthy Foods – The Anti-Cancer Diet™

Does Rye Bread Protect Against Cancer?

September 19, 2017September 19, 2017 Christine Gray

The lignans in rye could explain why rye intake is associated with lower breast and prostate cancer risk. Read full article: https://nutritionfacts.org/2017/09/19/does-rye-bread-protect-against-cancer/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

Are Lectins in Food Good or Bad for You?

September 18, 2017 Christine Gray

Might lectins help explain why those who eat more beans and whole grains have less cancer? More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller Photo credit: turmericsaffron.blogspot.com

Dr. Greger’s Daily Dozen Checklist

September 13, 2017 Christine Gray

In his book How Not to Die, Dr. Greger centers his recommendations around a Daily Dozen checklist of all the things he tries to fit into his daily routine.

New Colorectal Cancer Report: Whole grains lower risk, Processed meat increases it

September 8, 2017 Christine Gray

New research out shows there’s strong evidence that what you eat and how much you move offer powerful protection against colorectal cancer. The report by AICR and the World Cancer Research Fund analyzed the global studies in the field, making it the most comprehensive evidence to date on how diet, nutrition, and physical activity link to colorectal cancer. “Colorectal cancer…

Fight Cancer with Parsley

July 25, 2017 Christine Gray

Parsley is often used as a decorative garnish, but it may be the world’s most underappreciated herb. When you understand the amazing health and healing potential of this vibrant, curly green, you’ll realize it’s a lot more than a decoration. Parsley is a great source of antioxidant nutrients. It boosts your liver health, and it’s good for your eyes. Perhaps…

10 Best Cancer Killing Phytonutrients To Eat

July 20, 2017 Christine Gray

Thirty years of research reveals 10 of the best food phytonutrients to ingest to protect against and even treat the root cause of most cancers. The following 10 natural substances have been demonstrated to be the most effective chemopreventive dietary agents against cancer stem cells: Epigallocatechin-3-gallate (EGCG): A green tea ingredient Curcumin: The primary polyphenol in turmeric root Resveratrol: A…

The Role of Soy Foods in Prostate Cancer Prevention & Treatment

July 7, 2017 Christine Gray

Soy is put to the test for the treatment of prostate cancer. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

Fermented or Unfermented Soy Foods for Prostate Cancer Prevention?

July 5, 2017 Christine Gray

Which appear more protective, fermented soy foods, such as miso and tempeh, or unfermented soy, like tofu and soy milk? More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

Should Cancer Patients Avoid Raw Fruits and Vegetables?

June 15, 2017 Christine Gray

People diagnosed with cancer are already low in dietary antioxidants, so the last thing we should do is tell them they can’t have any fresh fruit or veggies. Read full article: https://nutritionfacts.org/2017/06/13/should-cancer-patients-avoid-raw-fruits-and-vegetables/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

Fruits and Vegetables Reduce Risk for Colorectal Cancer

May 28, 2017 Christine Gray

A survey conducted by the Cleveland Clinic found that those with healthful lifestyle habits were less likely to develop colon polyps. Researchers presented these data at the 2017 Digestive Disease Week meeting in Chicago, IL. Of the 27,233 respondents, those who consumed 3 or more servings of fruits, grains, and vegetables a day were the least likely to report polyps….