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Healthful Diet Improves Cancer Survival in Colorectal Cancer Patients

quinoa and vegetables

A healthful diet increases cancer survival among those with colorectal cancer, according to a study published in the Journal of Clinical Oncology. Researchers compared dietary quality for several dietary approaches, including American Cancer Society guidelines and the DASH diet, with cancer mortality for 2,801 participants before and after cancer diagnoses. More healthful diets received higher scores. Results showed increased survival…

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Preventing Skin Cancer from the Inside Out

woman eating strawberry

Eating antioxidant-rich foods can bolster skin protection and reduce sunburn redness by 40%, whereas alcohol can dramatically drop the level of antioxidants in the skin within 8 minutes of consumption. Read full article: https://nutritionfacts.org/2018/07/31/how-to-counteract-the-effects-of-alcohol/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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Soy Products & Cruciferous Vegetables Reduce Breast Cancer Treatment Symptoms

Cruciferous Vegetables

Soy products and cruciferous vegetables such as broccoli, kale, and Brussels sprouts reduce treatment-related side effects among breast cancer survivors, according to research published in Breast Cancer Research and Treatment. Researchers followed 365 cancer survivors and compared symptoms such as hot flashes, joint pain, fatigue, and memory issues with soy and cruciferous vegetable consumption. Higher intakes of these foods lowered…

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