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How Not to Die from Cancer

How Not to Die from Cancer

After Dr. Dean Ornish conquered our number-one killer, heart disease, he moved on to killer number-two. What happens if cancer is put on a plant-based diet? Ornish and colleagues found that the progression of early-stage prostate cancer could be reversed with a plant-based diet and other healthy lifestyle behaviors. Read full article More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not…

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Recipe: Sweet Potato Hash

sweet potato hash

Sweet potatoes are packed with beta-carotene, which can help reduce the risk of breast cancer! For more cancer-fighting recipes, visit LetsBeatBreastCancer.org! Ingredients, Makes 4 servings 2 pounds sweet potatoes, peeled and cut in 1/2-inch pieces 1/4 cup vegetable broth 3 garlic cloves, minced 1 small onion, chopped 1 small red bell pepper, chopped 1 small green bell pepper, chopped 1 tablespoon…

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Benefits of The Anti-Cancer Diet

Anti-Cancer Diet

The Anti-Cancer Diet is all about living your best life at your ideal weight, eating delicious food and never feeling deprived.  You’ll sleep well, be energized, and loving life! The Anti-Cancer Diet has just 3 simple rules: No foods or beverages that contain cholesterol No artificial colors/flavors/sweeteners/preservatives Choose “organic” products as often as possible Always look for these items on…

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What to Eat?

plant-based

For meals, think in terms of base foods and toppings or fillings.  With these ingredients you can make a huge variety of dishes from veggie burgers, wraps, tacos, chili, burritos, quesadillas, pizza, subs, sandwiches, stir-fry, stuffed peppers, stuffed potatoes, stews, casseroles, lasagna, pasta dishes, pasta salad, noodle or rice bowls, soups, salads… the options are endless! Visit our Recipes section…

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Nutrients – Macro & Micro

healthy food

Your body absorbs two types of nutrients: macronutrients (carbohydrates, fat, and protein) and micronutrients (vitamins and minerals). Macronutrients are your body’s direct fuel with carbohydrates being the body’s primary source of energy.  Carbs are what the body uses first for energy.  Carbohydrates come from starches, beans/legumes, grains, vegetables and fruits. If you’re not consuming enough complex carbs, the body is…

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