Detox to Prevent & Heal Cancer
Some herbs and spices — including cinnamon, cloves, lemon balm, marjoram, oregano, and peppermint — are so rich in antioxidants that just a small pinch can go a long way. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller Photo Credit: NutritionFacts.org
Read More
Dark green leafy vegetables are the most nutrient-dense foods on the planet. What’s the best way to prepare them? More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller
Read More
A low-fat diet rich in fruits, vegetables, and grains reduces the risk of death from breast cancer, according to research that will be presented next month at the American Society of Clinical Oncology conference in Chicago. Researchers followed the diets of 48,835 postmenopausal participants from the Women’s Health Initiative (WHI) Dietary Modification (DM) clinical trial and compared incidence rates and…
Read More
How do canned versus germinated beans (such as sprouted lentils) compare when it comes to protecting brain cells and destroying melanoma, kidney, and breast cancer cells. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller
Read More
Dr. Dean Ornish showed that a plant-based diet and lifestyle program could apparently reverse the progression of prostate cancer, but that was for early stage, localized, watch-and-wait cancer. What about for more advanced stage life-threatening disease? What happens when metastatic prostate cancer patients were taught to increase intake of whole grains, vegetables, fruit, and beans and to decrease meat, dairy,…
Read More
Here’s a spin on traditional guacamole, from the How Not to Die Cookbook. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller
Read More
Seven dates a day for three weeks are put to the test in a randomized controlled trial. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller
Read More
Every hour, there are 800 incidents of DNA damage in our bodies. Which foods help us patch back up: apples, broccoli, celery, choy sum, lemons, lettuce, oranges, persimmons, or strawberries? Read full article: https://nutritionfacts.org/2019/01/31/how-to-boost-dna-repair-with-produce/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller
Read More
Research shows there are specific foods that can help your body boost its detox power. Unlike many of the popular “detox” programs and supplements out there, these foods help your body eliminate toxins. And they also provide many other positive health benefits, as well. Here are 12 of the top detoxifying foods: 1) Cruciferous Vegetables and Leafy Greens 2) Lemon…
Read More
Ashley Tyrner, founder of Farmbox Direct, has gone from being a single mom on food stamps to the CEO of a national brand that aims to eradicate the overwhelming food desert problem in America. Her company, Farmbox Direct is a door-to-door service that brings the freshest vegetables and fruits directly from organic farms. Customers are able to choose between three…
Read More