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Recipe: Vegan BLT Sandwich

Vegan BLT Sandwich

This vegan version of a BLT sandwich is just as delicious and satisfying as the original without the cholesterol. Ingredients Organic whole grain bread Lightlife Smart Bacon (or other brand) Vegenaise (or other brand) Lettuce (best to use dark leafy salad greens for more nutrients) Tomato Directions – Prepare bacon strips according to package directions – Toast bread, then spread…

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Recipe: Berry Banana Smoothie

Berry Banana Smoothie

Ingredients 1 Banana, broken into pieces 1 cup Frozen Mixed berries (Strawberries, blueberries, raspberries) 1 Scoop Vega One® All-in-One Shake French Vanilla protein powder (or other plant protein powder of your choice) Water Directions In Juiceman container, place banana pieces, frozen berries, scoop of protein powder, top off with cold water. Screw on lid and blend.

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New Colorectal Cancer Report: Whole grains lower risk, Processed meat increases it

Savory Oatmeal

New research out  shows there’s strong evidence that what you eat and how much you move offer powerful protection against colorectal cancer. The report by AICR and the World Cancer Research Fund analyzed the global studies in the field, making it the most comprehensive evidence to date on how diet, nutrition, and physical activity link to colorectal cancer. “Colorectal cancer…

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Recipe: Avocado ‘Toast’ with Tomatoes and Balsamic Glaze

avocado toast

Ingredients, Serves 4 4 Dr. Praeger’s California Veggie Burgers ½ cup cherry tomatoes (cut in half) 2 avocados 1/3 cup balsamic glaze ¼ cup basil (shredded) Salt and pepper to taste Directions – Preheat oven / toaster oven to bake at 450°F. Place burgers on a baking pan. Bake approximately 7 minutes until browned. Carefully flip and bake an additional…

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