Soy Products & Cruciferous Vegetables Reduce Breast Cancer Treatment Symptoms

Cruciferous Vegetables

Soy products and cruciferous vegetables such as broccoli, kale, and Brussels sprouts reduce treatment-related side effects among breast cancer survivors, according to research published in Breast Cancer Research and Treatment. Researchers followed 365 cancer survivors and compared symptoms such as hot flashes, joint pain, fatigue, and memory issues with soy and cruciferous vegetable consumption. Higher intakes of these foods lowered…

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G-BOMBS: 6 Anti-Cancer Foods to Eat Every Day

anti-cancer foods

Reduce cancer risk with nutritional excellence — for instance, you can always reduce your risk of developing lung cancer by quitting smoking at any point before cancer begins. Likewise, you can reduce your risk of a variety of cancers with nutritional excellence, even if it is too late to maximally protect yourself against cancer at an advanced age. Even people…

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How to Lower IGF-1, the Cancer-Promoting Growth Hormone

plant based diet

Those eating vegan had significantly lower IGF-1 levels and higher IGF-binding proteins than those just eating vegetarian, suggesting that the more plant-based one’s diet becomes, the lower one’s risk of fueling growth hormone-dependent cancer growth. More information: and and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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The Meat-Cancer Connection


The link between meat and cancer has been known for more than a century. In fact, an article published in The New York Times in 1907 enlightened readers to that very fact. The headline: “Cancer Increasing Among Meat Eaters.” Dr. Barnard even wrote about it in his blog. Yet, here we are in the 21st century and there are still…

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How Ann Fonfa Healed Stage 4 Breast Cancer

ann fonfa

Ann Fonfa is a 25-year holistic survivor of stage 4 breast cancer and founder of the Annie Appleseed Project, a non-profit that provides information, education, advocacy, and awareness about complementary and alternative medicine (CAM) and natural therapies for cancer. Ann organizes the Annie Appleseed Alternative Cancer Conference in West Palm Beach, Florida every year.

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