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Recipe – An apple a day keeps the coffee jitters away!

green goddess apple juice

Change up your morning routine by replacing coffee with apples. If you’re feeling sleepy grab an apple and ditch the caffeine because apples give you more energy than a cup of coffee! This incredible combo of greens is packed with health-goods with a hint of apple sweetness. It doesn’t hurt that it’s rich in calcium, copper, iron, potassium, and vitamins…

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Top 10 Detox Foods

top 10 detox foods

Your intestinal wall is lined with tiny hair-like villi. This is where nutrient absorption happens. These villi provide a receptor site for your lymph (immune) system to filter out wastes. Keeping these villi intact is key to having high energy levels and a healthy weight. Your intestinal villi can become congested with stress, illness, heavy foods, and hard to digest…

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Mushrooms Reduce Breast Cancer by 64%

mushrooms fight cancer

The ancient Egyptians believed eating mushrooms brought long life. While their scientific method was not entirely sound by modern standards, scientists today are investigating the medicinal properties of mushrooms and beginning to see fascinating results. Researchers from the University of Western Australia in Perth conducted a study of 2,000 Chinese women. (About half had suffered from breast cancer.) The scientists…

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#1 Anticancer Vegetables: Garlic, Spinach

garlic and spinach

There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish: Cruciferous vegetables and Allium vegetables. Cruciferous vegetables: Spinach, Brussels Sprouts, Broccoli, Cauliflower, Cabbage, Kale Allium vegetables: Garlic, Yellow Onion, Green Onion (Scallion), Shallots, Leeks, and Chives More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die

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